Why is it important that endurance athletes take in sufficient amounts of protein? Select all that apply.

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Sufficient protein intake is important to provide the amino acids to repair damaged muscle tissue following an intense workout. If carbohydrate intake is insufficient (less than 1.2 g/kg per hour for the first 3 hours after exercise), protein coingestion may help to enhance glycogen replenishment. Nitrogen balance studies suggest that endurance athletes need about 1.2 to 1.4 g of protein per kilogram of body weight per day to maintain neutral nitrogen balance even though protein turnover may become more efficient with improved endurance conditioning.

Why Is It Important That Endurance Athletes Take in Sufficient