What side effects were noted with the classical method of carbohydrate loading?
A) Irritability and dizziness, which resulted in ineffective training sessions.
B) Increased weight gain, which resulted in feelings of heaviness in the extremities.
C) Gastrointestinal upset associated with carbohydrates constantly waiting to be digested.
D) Feelings of lethargy associated with increased caloric consumption.
Correct Answer:
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