What are the recommendations of the Academy of Nutrition and Dietetics (AND) for postexercise carbohydrate (CHO) consumption?
A) 1.5 g CHO/kg within 30 minutes, and then every 2 hours for 4 to 6 hours
B) 3 g CHO/kg within 1 hour, and then every hour for 4 to 6 hours
C) 1.5 g CHO/kg every 2 hours for 12 hours
D) 3 g CHO/kg every 6 hours for 24 hours
Correct Answer:
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