Fat loading is just as effective as carbohydrate loading in increasing endurance and enhancing recovery.

Name: Fat loading is just as effective as carbohydrate loading in increasing endurance and enhancing recovery.
Brand: Quizplus
Rating: 4.9 (54 reviews)

Question

Quizplus · Accepted Answer

It seems that performance is optimized when glycogen stores are maintained by efforts to enhance carbohydrate availability, like carbohydrate loading and eating carbohydrates before and during a prolonged session, rather than fat loading.

Fat Loading Is Just as Effective as Carbohydrate Loading in Increasing