An average recreational athlete training every few days does not need an aggressive postexercise recovery nutrition plan as the body can adequately recover within 48 hours with normal nutritional practices.
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Complete each statement.

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The average client training at moderate intensities (approximately 45 to 60 minutes) every few days does not need any aggressive postexercise replenishment. Normal dietary practices following exercise will facilitate recovery within 20 to 48 hours

An Average Recreational Athlete Training Every Few Days Does Not