For an athlete competing in endurance events, what nutritional practice can maximize the amount of glycogen that can be stored?
A) Fat loading
B) Low-carbohydrate consumption
C) Liquid food supplementation
D) Muscle glycogen restoration
E) Glycogen supercompensation

Question

Quizplus · Accepted Answer

Glycogen supercompensation is a strategy used by athletes to maximize the storage of glycogen in muscles by first depleting glycogen stores with exercise and then consuming a high-carbohydrate diet. This process increases the capacity of muscles to store glycogen beyond normal levels, which can enhance endurance performance.

For an Athlete Competing in Endurance Events, What Nutritional Practice