What behavior(s) should the nursing assistant choose to best maintain physical health? Select all that apply.

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Quizplus · Accepted Answer

The nursing assistant (NA)'s best choices for health maintenance behaviors would include preparing a conducive sleep environment and getting 7-8 hours of sleep to keep the immune system intact and to feel well rested. Establishing a daily exercise routine of at least 30 minutes would help the NA receive cardiovascular benefits and relieve stress. The NA is more likely to stick to an exercise routine that occurs the same time each day. The NA should avoid smoking e-cigarettes because they also contain nicotine and other harmful substances that can adversely affect health. The NA's best defense to preventing an infection is proper handwashing. Following a fad diet like keto can adversely affect health in the long run. Eating nutritious, balanced meals and receiving regular exercise provides the best approach to maintaining health.

What Behavior(s) Should the Nursing Assistant Choose to Best Maintain