Hydration is very important for the adolescent athlete. Athletes should drink _______ of water or sport drink 2 hours before exercise. After exercise, ________ of fluid should be consumed for every pound lost.

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The Answer of Hydration is very important for the adolescent athlete. Athletes should drink _______ of water or sport drink 2 hours before exercise. After exercise, ________ of fluid should be consumed for every pound lost.

Hydration Is Very Important for the Adolescent Athlete