A Nurse Is Discussing Strategies to Enhance Sleep with a Client

A nurse is discussing strategies to enhance sleep with a client who is experiencing insomnia. Which recommendation would be most appropriate for the nurse to suggest?

A) "Eat right before you go to bed, as long as it is something rich that will make you sleepy."
B) "Try exercising a bit right before your bedtime so you will feel tired and sleepy."
C) "Drinking a warm cup of tea right before bedtime will help to relax you."
D) "Establish a regular time for going to bed and getting up in the morning."