Eat meals that contain 2.5 grams of high glycemic carbohydrate per kilogram of body mass at 2, 4, 6, 8, and 22 hours postexercise to replenish glycogen to levels achieved similarly with the same protocol begun immediately following exercise.

Question

Quizplus · Accepted Answer

The given statement is true because it is supported by scientific research. Studies have shown that consuming high glycemic carbohydrates at the specified time intervals after exercise can help to replenish glycogen stores to levels similar to those achieved when the same protocol is begun immediately following exercise.

Eat Meals That Contain 2