Foods with a high amylose content include beans and legumes, starchy fruits and vegetables, whole grains, and some cooked than cooled potatoes and some rice varieties usually have a low GI.

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Foods high in amylose, such as beans, legumes, certain whole grains, and specific types of potatoes and rice that have been cooked and then cooled, typically have a lower glycemic index (GI) because amylose is a type of resistant starch that digests slowly, leading to a more gradual rise in blood sugar levels.

Foods with a High Amylose Content Include Beans and Legumes