The most rapid strategy to replenish glycogen following longer duration physical activity consumes foods with medium to high glycemic indices rather than foods rated low, even if the replenishment meal contains a small lipid and protein content.

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The Answer of The most rapid strategy to replenish glycogen following longer duration physical activity consumes foods with medium to high glycemic indices rather than foods rated low, even if the replenishment meal contains a small lipid and protein content.

The Most Rapid Strategy to Replenish Glycogen Following Longer Duration