During the first 2 hours of recovery with muscle glycogen content at its lowest level, consuming a glucose polymer solution with low osmolality restores glycogen more rapidly than an energy-equivalent solution of monomers with high osmolality.

Question

Quizplus · Accepted Answer

Low osmolality glucose polymer solutions are absorbed more quickly and efficiently than high osmolality monomeric solutions, leading to a faster restoration of muscle glycogen levels during the initial recovery phase.

During the First 2 Hours of Recovery with Muscle Glycogen