A gradual depletion of the body's carbohydrate reserves with repeated strenuous training exacerbates the overtraining syndrome.

Name: A gradual depletion of the body's carbohydrate reserves with repeated strenuous training exacerbates the overtraining syndrome.
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Question

Quizplus · Accepted Answer

Repeated strenuous training without adequate recovery can lead to a gradual depletion of the body's carbohydrate reserves, which can exacerbate the symptoms of overtraining syndrome by impairing muscle recovery and performance.

A Gradual Depletion of the Body's Carbohydrate Reserves with Repeated