The overtraining syndrome reflects chronic fatigue experienced during workouts and in subsequent recovery periods, increased incidence of infections, persistent muscle soreness, and general malaise and loss of interest in sustaining high-level training.

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Overtraining syndrome is characterized by prolonged fatigue, decreased performance despite continued training, increased susceptibility to infections, persistent muscle soreness, and a general state of malaise or lack of motivation, reflecting an imbalance between training and recovery.

The Overtraining Syndrome Reflects Chronic Fatigue Experienced During Workouts and in Subsequent