Rich sources of folic acid (folate) include enriched whole-wheat products, legumes, green vegetables, meat, eggs, milk products, and liver.

Name: Rich sources of folic acid (folate) include enriched whole-wheat products, legumes, green vegetables, meat, eggs, milk products, and liver.
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Folic acid (folate) is found in a variety of foods including enriched whole-wheat products, legumes, green vegetables, meat, eggs, milk products, and liver, making these foods rich sources of this essential nutrient.

Rich Sources of Folic Acid (Folate) Include Enriched Whole-Wheat Products