Researchers from the National Eye Institute found that those with a high intake of lutein and zeaxanthin have a lower risk for macular degeneration.

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Lutein and zeaxanthin are carotenoids found in the retina, and research has shown that a higher intake of these nutrients is associated with a reduced risk of age-related macular degeneration, a leading cause of blindness.

Researchers from the National Eye Institute Found That Those with a High