Best strategy to minimize sarcopenia with aging.
A) Combine regular aerobic physical activity for fat loss and engage in resistance workouts to curb insulin resistance
B) Decrease daily caloric intake and increase daily energy expenditure through anaerobic, short burst activities
C) Consume vitamins daily combined with iron and potassium supplements
D) Consume flaxseed and fish oil supplements with enriched grains
Correct Answer:
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Q31: Resistance training.
A) Decreases fat-free body mass to
Q32: A reasonable goal progressively increases moderate physical
Q33: Negative consequence of a ketogenic diet.
A) Raises
Q34: Water loss helps to reduce body fat.
A)
Q35: One of three factors that unbalances the
Q37: The ideal first step in eating behavior
Q38: Leptin.
A) Body fat-signaling, hormone-like satiety protein
B) Requires
Q39: According to developmental programming theory, environmental experiences
Q40: Three main techniques maximize success when including
Q41: When using physical activity to reduce body
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