Heavy muscular overload through resistance training, supported by adequate energy and protein intake, greatly increases muscle mass and strength.

Name: Heavy muscular overload through resistance training, supported by adequate energy and protein intake, greatly increases muscle mass and strength.
Brand: Quizplus
Rating: 4.9 (42 reviews)

Question

Quizplus · Accepted Answer

Resistance training with heavy loads increases muscle hypertrophy (growth) and strength, especially when combined with sufficient energy (calories) and protein intake to support muscle repair and growth.

Heavy Muscular Overload Through Resistance Training, Supported by Adequate Energy