Intense aerobic training should not coincide with resistance training when trying to achieve maximal increases in muscle mass.

Name: Intense aerobic training should not coincide with resistance training when trying to achieve maximal increases in muscle mass.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Intense aerobic training can interfere with muscle hypertrophy by competing for recovery resources and potentially impairing strength adaptations, which are crucial for maximizing muscle mass.

Intense Aerobic Training Should Not Coincide with Resistance Training When