Selective physical activity of specific body areas proves more effective for localized fat loss than more general physical activity.

Question

Quizplus · Accepted Answer

Localized fat loss, or "spot reduction," is largely a myth; fat loss tends to be systemic and not specific to the area being exercised. More general physical activity and overall caloric deficit are more effective for reducing body fat.

Selective Physical Activity of Specific Body Areas Proves More Effective