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A Good Rule of Thumb for Maintaining Weight Is To

Question 6

Multiple Choice

A good rule of thumb for maintaining weight is to:


A) subtract 100 calories from your diet per year once you hit age 65.
B) exercise for 15 minutes per day.
C) sleep 10 hours per night.
D) gauge daily intake by 30 to 35 calories per kilogram of body weight.

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