To develop and build a well-designed, individualized resistance training program, one must have knowledge and training in these areas:

Question

Quizplus · Accepted Answer

A certified fitness trainer or exercise physiologist has knowledge and is trained in skeletal muscle anatomy and physiology, testing, and program design. They should develop the individualized resistance training program as they can teach patients proper exercise techniques and determine the correct amount of weight.

To Develop and Build a Well-Designed, Individualized Resistance Training Program