Part of Rachel's behavior therapy involves running in place for three minutes to deal more effectively with physical aspects of her intense panic attacks. This is an example of what approach?

Question

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Interoceptive exposure is a cognitive-behavioral therapy technique used to reduce the fear of internal bodily sensations that are often misinterpreted as harmful. By intentionally eliciting these sensations, such as those experienced during a panic attack (e.g., increased heart rate through running in place), individuals learn to become less fearful and more comfortable with these sensations, thereby reducing their overall anxiety and panic.

Part of Rachel's Behavior Therapy Involves Running in Place for Three