What technique would an Adlerian therapist be using if he suggested to his client who is wishing for greater self-confidence: "Tomorrow, how about if you try to pretend for the day that you are filled with self-confidence?"

Question

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The as-if technique involves acting "as if" one already possesses a desired trait or feeling, such as confidence, to help bring about change in one's behavior or emotional state. This aligns with the therapist's suggestion to pretend to be filled with self-confidence.

What Technique Would an Adlerian Therapist Be Using If He