Will and Grace have finally gotten Karen to acknowledge that she drinks way too many martinis every day.Karen says that she has a specific plan for giving up alcohol,and she has already taken preliminary steps by drinking only two instead of ten martinis each day.According to Prochaska's model,Karen is in the ____ stage of readiness to change health behaviors.
A) contemplation
B) preparation
C) action
D) maintenance

Question

Quizplus · Accepted Answer

The preparation stage is characterized by when an individual is intending to take action in the immediate future, usually within the next month, and has taken some behavioral steps towards changing their behavior. Karen's plan to reduce her alcohol intake and her initial steps towards this show that she is in the preparation stage. The contemplation stage involves considering the possibility of behavior change, while the action stage involves actively engaging in behavior change. The maintenance stage involves maintaining the behavior change over time.

Will and Grace Have Finally Gotten Karen to Acknowledge That