The most effective plans for coping with stress ____.
A) involve changing stress-producing problems into interesting challenges
B) involve cognitive coping strategies
C) aim at removing the stressors that can be changed and reducing stress responses to the remaining stressors
D) involve avoiding as many stress-related situations as possible

Question

Quizplus · Accepted Answer

The most effective plans for coping with stress involve removing the stressors that can be changed (if possible) and reducing stress responses to the remaining stressors. This involves taking active steps to address the stressors that can be changed, as well as learning techniques like mindfulness or relaxation to reduce the impact of stress on mental and physical health. While avoiding stress-related situations may help to reduce stress in the short term, it is not a sustainable long-term strategy and can lead to missed opportunities for personal growth and development. Cognitive coping strategies like reframing stressful situations and focusing on positive aspects can also be helpful in managing stress. Finally, changing stress-producing problems into interesting challenges may be effective in some cases, but it may not always be possible or practical.

The Most Effective Plans for Coping with Stress ____