Marcella has been experiencing frequent headaches and irritability; therefore,she is attempting to improve her manner of coping with stress.According to the textbook,what should she do first?
A) Identify stressors.
B) Implement a stress-coping plan.
C) List changeable stressors.
D) Eliminate stressors.

Question

Quizplus · Accepted Answer

The first step in improving coping with stress is identifying the stressors. By identifying the stressors, Marcella can create a plan to better manage them and reduce their impact on her physical and mental health.

Marcella Has Been Experiencing Frequent Headaches and Irritability; Therefore,she Is