Usually when Parker goes into an exam,he thinks,"What a dummy I am,always studying the wrong things." This time,however,Parker tries thinking,"I studied some of the right things,and I will do the best I can." Parker is engaging in ____.

Question

Quizplus · Accepted Answer

Parker is engaging in cognitive restructuring, which involves changing negative or irrational thoughts into more positive and realistic ones. He is deliberately challenging his usual negative self-talk and replacing it with a more optimistic and constructive mindset.

Usually When Parker Goes into an Exam,he Thinks,"What a Dummy