As the level increases on the Physical Activity Pyramid, the frequency of participation decreases.
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Q6: It is recommended that most children participate
Q7: Reducing the average amount of daily sedentary
Q8: The minimum amount of daily activity recommended
Q9: In general, extended periods of two hours
Q10: Activity can NOT be beneficial when it
Q12: Only high intensity, vigorous activity is beneficial.
Q13: A study by Harrell et al. (2005)
Q14: Moderate-to-vigorous activity of all types is beneficial
Q15: Frequency, intensity, and time are used to
Q16: Physical fitness prescription requires high-intensity activity.
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