The nurse is attempting to start an exercise program in a local community as a health promotion project.In explaining the purpose of the project,the nurse explains to community leaders that
A) A sedentary lifestyle contributes to the development of health-related problems.
B) The recommended frequency of workouts should be twice a day.
C) An exercise prescription should incorporate aerobic exercise only.
D) The purpose of weight training is to bulk up muscles.

Question

Quizplus · Accepted Answer

A sedentary lifestyle contributes to the development of health-related problems.A holistic approach is taken to develop overall fitness and includes warm-ups,aerobic exercise,resistance training,weight training,and so forth.The recommended frequency of aerobic exercise is 3 to 5 times per week or every other day for approximately 30 minutes.Cross-training is recommended for the patient who prefers to exercise every day.Some patients use weight training to bulk up their muscles.However,the purposes of weight training from a health perspective are to develop tone and strength and to simulate and maintain healthy bone.

The Nurse Is Attempting to Start an Exercise Program in a Local