Which of the following exercise activities would most likely provide the opportunity for mind-body awareness?
A) Warm-up activity
B) Resistance training
C) Aerobic exercise
D) Cool-down activity

Question

Quizplus · Accepted Answer

The cool-down period allows the body to readjust gradually to baseline functioning and provides an opportunity to combine movement such as stretching with relaxation-enhancing mind-body awareness.The warm-up activity prepares the body and decreases the potential for injury.Aerobic exercise includes running,bicycling,jumping rope,and so forth,and is the main portion of exercise activity; it precedes the cool-down period.Resistance training increases muscle strength and endurance and is associated with improved performance of daily activities but not with enhancing mind-body awareness.

Which of the Following Exercise Activities Would Most Likely Provide