A stress management technique that identifies muscular tension and releases it one muscle group at a time is called

Name: A stress management technique that identifies muscular tension and releases it one muscle group at a time is called
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Question

Quizplus · Accepted Answer

Progressive muscle relaxation is a technique specifically designed to reduce stress by tensing each muscle group but not necessarily simultaneously, and then relaxing them to release tension, promoting a state of calm throughout the body.

A Stress Management Technique That Identifies Muscular Tension and Releases