An example of hypnosis is
A) implanting a suggestion to lessen one's phobia of snakes.
B) monitoring a person's brain activity.
C) sitting quietly and focusing on breathing for 15 to 30 minutes.
D) lying down in a comfortable place for 10 to 20 minutes and gradually letting go of accumulated stiffness and tension.
Correct Answer:
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Q47: When practicing progressive muscle relaxation, which body
Q48: Relaxation breathing focuses on which muscles?
A) Chest
B)
Q49: A stress management technique that identifies muscular
Q50: Biofeedback involves
A) focusing on deep breathing.
B) monitoring
Q51: Research has suggested that meditation shifts brain
Q53: A relaxation technique that teaches you to
Q54: Research has shown that prayer can result
Q55: A stressor can be physical or emotional.
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