When practicing progressive muscle relaxation, which body posture is ideal for achieving a reduction in accumulated muscle stiffness and tension?
A) Seated in a chair
B) Standing with feet shoulder width apart
C) Lying down on the floor or bed
D) Quadruped position; both hands and feet on the floor
Correct Answer:
Verified
Q42: A set of breathing and stretching exercises
Q43: Changing your behavioral response to stress involves
A)
Q44: Which of the following strategies is recommended
Q45: Which of the following is an action
Q46: Stress relaxation techniques
A) focus the mind and
Q48: Relaxation breathing focuses on which muscles?
A) Chest
B)
Q49: A stress management technique that identifies muscular
Q50: Biofeedback involves
A) focusing on deep breathing.
B) monitoring
Q51: Research has suggested that meditation shifts brain
Q52: An example of hypnosis is
A) implanting a
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