Which of the following is an action you can take to develop better mental skills for stress management?
A) Worrying constructively
B) Perceiving life as unchangeable
C) Accepting that there is only one appropriate action
D) Taking action quickly
Correct Answer:
Verified
Q40: Which of the following is likely to
Q41: Stepping back to a simpler life is
Q42: A set of breathing and stretching exercises
Q43: Changing your behavioral response to stress involves
A)
Q44: Which of the following strategies is recommended
Q46: Stress relaxation techniques
A) focus the mind and
Q47: When practicing progressive muscle relaxation, which body
Q48: Relaxation breathing focuses on which muscles?
A) Chest
B)
Q49: A stress management technique that identifies muscular
Q50: Biofeedback involves
A) focusing on deep breathing.
B) monitoring
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