Your Friend Is Thinking About Trying a Fad Diet to Lose

Your friend is thinking about trying a fad diet to lose weight. Given the information in this chapter on problems associated with fad diets, you can inform her that

A) these diets are highly effective.
B) weight loss from these kinds of diets is usually from loss of fat mass.
C) unless she changes her eating habits permanently, she will regain the weight.
D) finding the right diet will lead to permanent weight loss.