Being fit significantly reduces your mortality risk, regardless of the percentage of body fat you have.

Question

Quizplus · Accepted Answer

Being physically fit can significantly reduce mortality risk, even if an individual has a higher percentage of body fat. Fitness impacts health by improving cardiovascular health, insulin sensitivity, and reducing the risk of chronic diseases, which can outweigh the risks associated with higher body fat percentages.

Being Fit Significantly Reduces Your Mortality Risk, Regardless of the Percentage