People on rigid diets tend to have a higher percentage of body fat than people on more flexible plans.

Name: People on rigid diets tend to have a higher percentage of body fat than people on more flexible plans.
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Question

Quizplus · Accepted Answer

Research suggests that rigid dieting can lead to a cycle of restriction and binge eating, which may result in higher body fat percentages compared to more flexible dieting approaches that promote balance and sustainability.

People on Rigid Diets Tend to Have a Higher Percentage