Flexibility is the ability of the joints to
A) extend beyond normal range of motion.
B) move through a full range of motion.
C) minimize range of motion.
D) prevent low back pain.
Correct Answer:
Verified
Q2: _ flexibility is a measure of a
Q3: A measure of overall joint stiffness during
Q4: Benefits of regular stretching include improved
A) agility.
B)
Q5: A range of diseases in which the
Q6: Gentle stretching and relaxation of muscles will
A)
Q7: What substance lubricates and protects joints?
A) Adipose
Q8: Smooth tissue that cushions the ends of
Q9: Fibrous tissues that connects bone to bone
Q10: Small fluid-filled sacks that lubricate the movement
Q11: The outer layer of the joint capsule
A)
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