A sequence of exercises performed on a mat or special equipment designed to stretch and strengthen muscles is known as
A) yoga.
B) Pilates.
C) tai chi.
D) ballet.
Correct Answer:
Verified
Q34: Courses that can improve flexibility include
A) spinning.
B)
Q35: A practice that involves mental focus and
Q36: A martial art that involves slow-moving, smooth,
Q37: A stretching technique that reduces muscle adhesions
Q38: All of the following are tools for
Q40: Which of the following is a good
Q41: Muscle injury can occur from quick, bouncy
Q42: Approximately _ of all Americans report limitations
Q43: When people talk about "lower-back pain,"they are
Q44: Which of the following is a risk
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