The most common type of muscle contraction encountered with most exercises is ________, meaning the contraction proceeds at a consistent muscle tension while the body part moves through its range of motion.

Question

Quizplus · Accepted Answer

Isotonic contractions are the most common type of muscle contraction encountered in most exercises. During isotonic contractions, the muscle changes length, causing movement of a body part, with consistent muscle tension throughout the range of motion.

The Most Common Type of Muscle Contraction Encountered with Most