The "10 percent rule" states that you should
A) expect to lose 10 pounds per week.
B) not increase frequency, intensity, or time by more than 10% per week.
C) increase weights by 10% each week for maximum results.
D) have resistance exercises account for 10% of your workout routine.
Correct Answer:
Verified
Q43: The root cause of delayed onset muscle
Q44: Gains in muscular endurance are best developed
Q45: When choosing resistance exercises to include in
Q46: Which method is best for tracking your
Q47: Which of the following would be the
Q49: Which of the following is an example
Q50: Which of the following is a general
Q51: The best way to keep yourself from
Q52: Which of the following training techniques is
Q53: Which of the following characteristics is the
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents