When developing a training program for cardiorespiratory fitness, your intensity of exercise should be determined by
A) the number of days you work out.
B) the amount of time you spend exercising.
C) your target heart rate.
D) the type of exercise you are doing.
Correct Answer:
Verified
Q43: Submaximal tests are typically used to assess
Q44: Mandy is 23 years old and just
Q45: SMART goals are
A) sensible, meaningful, action-oriented, realistic,
Q46: Which of the following would be considered
Q47: Training that alternates periods of high-intensity exercise
Q49: The American College of Sports Medicine recommends
Q50: A subjective assessment of exercise intensity is
A)
Q51: The practice of using different exercise modes
Q52: Jim has been jogging for 20 minutes
Q53: The _ phase of a cardiorespiratory program
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents