Jim has been jogging for 20 minutes per session and is now ready to increase his program. According to the 10 percent rule, Jim should increase his workout time by no more than

Name: Jim has been jogging for 20 minutes per session and is now ready to increase his program. According to the 10 percent rule, Jim should increase his workout time by no more than
Brand: Quizplus
Rating: 4.9 (46 reviews)

Question

Quizplus · Accepted Answer

The 10 percent rule suggests increasing workout time by no more than 10% of the current duration. For Jim, 10% of 20 minutes is 2 minutes.

Jim Has Been Jogging for 20 Minutes Per Session and Is