Heart rate reserve is the difference between your resting heart rate and maximum heart rate.
Correct Answer:
Verified
Q69: Cardiorespiratory fitness has a protective effect against
Q70: Your resting heart rate increases as your
Q71: A faster time and lower heart rate
Q72: Circuit training may consist of resistance training,
Q73: When checking your pulse during exercise, you
Q75: When starting an exercise program, you should
Q76: People who stop exercising lose fitness gains
Q77: It is easier to maintain cardiorespiratory fitness
Q78: The best time to shop for new
Q79: Having a high level of fitness contributes
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents