It is easier to maintain cardiorespiratory fitness with shorter but more intense workouts.

Name: It is easier to maintain cardiorespiratory fitness with shorter but more intense workouts.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Shorter but more intense workouts, such as high-intensity interval training (HIIT), can effectively maintain and improve cardiorespiratory fitness by pushing the heart and lungs to adapt to the high demands during the intense intervals, often in less time compared to longer, moderate-intensity workouts.

It Is Easier to Maintain Cardiorespiratory Fitness with Shorter but More