Self-efficacy refers to:
A) The weighing of pros and cons of a behavior
B) The intensity of urges to engage in a behavior during stressful situations
C) Belief that the help of others is not necessary to achieve behavior change
D) Confidence about coping with difficult situations without relapse
E) Specific overt modifications in lifestyle and resistance of temptation
Correct Answer:
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Q1: The Transtheoretical Model (TTM) includes six stages
Q3: As people progress from precontemplation to contemplation
Q4: One challenge to using the TTM for
Q5: Reliance on commitments, conditioning, environmental controls, and
Q6: What is the best strategy to increase
Q7: The following are all assumptions of the
Q8: All of the following are characteristics to
Q9: Retention is notoriously difficult in behavior change
Q10: Which of the following is TRUE about
Q11: According to the Transtheoretical Model, temptation represents
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