Which of the following statements is TRUE regarding cardiorespiratory (aerobic) endurance?
A) Quick, bouncing stretching exercises improve aerobic capacity.
B) Muscular strength and endurance increase as aerobic endurance increases.
C) Aerobic endurance is enhanced by regular participation in running, cycling, and dancing.
D) Weight lifting is a good option for building cardiorespiratory endurance in children.

Question

Quizplus · Accepted Answer

Aerobic endurance is improved through activities that increase the heart rate and promote the use of oxygen over extended periods. Running, cycling, and dancing are examples of such activities that effectively enhance aerobic capacity.

Which of the Following Statements Is TRUE Regarding Cardiorespiratory (Aerobic)