The base of the MyActivity Pyramid recommends participation in
A) everyday activities.
B) flexibility activities.
C) rest and inactivity.
D) active aerobics.

Question

Quizplus · Accepted Answer

The base of the MyActivity Pyramid, which is designed to promote a healthy and active lifestyle, recommends participation in everyday activities. These activities include walking, taking the stairs, and other forms of movement that can be easily integrated into daily life, emphasizing the importance of staying active in routine tasks.

The Base of the MyActivity Pyramid Recommends Participation in